Rowing Coach Oxford http://www.oxfordrowingcoach.co.uk Tue, 13 Jan 2015 12:05:51 +0000 en-US hourly 1 http://wordpress.org/?v=3.8.5 Beginners’ course – proposed dates for 2015 http://www.oxfordrowingcoach.co.uk/rowing-courses-in-oxford-2015/ http://www.oxfordrowingcoach.co.uk/rowing-courses-in-oxford-2015/#comments Tue, 13 Jan 2015 10:42:06 +0000 http://www.oxfordrowingcoach.co.uk/?p=261

The proposed dates for the 2015 adult beginner weekend based full length courses and Taster Days will be as follows (subject to viable numbers):

Full length weekend course for adults. Courses may include weekday sessions when appropriate. (Finish dates will depend on sessions offered and attendances):

F15-1: Sat 7th Feb – Sun 15th Mar

F15-2: Sat 11 Apr – Sun 17 May

F15-3: Sun 12 Jul – Sat 5 Sept

F15-4: Sat 10 Oct – Sun 6 Dec

Taster Days comprising a single day’s rowing from scratch (the contents of which represent the first day of a full course) will usually be offered before the start of each of the courses and will be advertised as appropriate

Proposed dates for Taster Days

Sun 29 Mar
Sun 21 Jun
Sat 27 Jun
Sun 28 Jun
Sun 4 Oct

Anyone wishing to advise me of their interest is encouraged to contact me at projman@ntlworld.com with relevant details of their target attendance dates.  I shall circulate, to those interested parties, more info as the dates approach.  See "Joining a course" under the "Learn to Row" tab for details of deposit payments in order to reserve your place.

All dates are subject to review and courses will not be run if there are insufficient numbers to make them viable.  In the case of such course cancellation, any deposits paid will be refunded in full.

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Circuits 2015 restarted Jan 7th http://www.oxfordrowingcoach.co.uk/oxford-circuits-2015/ http://www.oxfordrowingcoach.co.uk/oxford-circuits-2015/#comments Tue, 13 Jan 2015 10:30:19 +0000 http://www.oxfordrowingcoach.co.uk/?p=405 The weekly popular and effective circuits at Sts Mary and John Primary School, Meadow Lane OX4 1TJ (near Donnington Bridge),  restarted on Wednesday 7th Jan. There are, until the end of March 2015, two sessions of 1hr starting at 5.30pm and 6.40pm. From the beginning of April, there will be one session at 6.30pm.  

The weekly sessions consist of 25-30 various exercises. The circuits are designed around the sport of rowing and its need to provide both stability and stamina. Exercises include cardio, stability and core work which develop over the months to the more dynamic summer offerings.  

Over the weeks, the intensity and dynamic character of the exercises are developed  so that they will provide a progressive means of improving your functional fitness. Most of the exercises have two or three grades of intensity to allow people to select the level of training most appropriate to them. 

The sessions will start promptly with a warm-up. Just £3 for each visit you attend – Pay as you Go!   

See you there!

P.S.  Please bring a towel.  Changing rooms are available but not showering facilities.

Please contact me with any queries you may have on projman@ntlworld.com

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New Year’s resolution – to renew my Olympic Legacy pledge http://www.oxfordrowingcoach.co.uk/row-in-oxford-olympic-legacy/ http://www.oxfordrowingcoach.co.uk/row-in-oxford-olympic-legacy/#comments Tue, 13 Jan 2015 00:01:38 +0000 http://www.oxfordrowingcoach.co.uk/?p=343 As a professional coach, I made a pledge as a part of my commitment to the 2012 Olympic Legacy.  I have undertaken to do whatever I can to ensure that all those seeking to come into the sport of rowing are given every opportunity to do so.  If you wish learn more about how to try out this wonderful and successful sport, please contact me at projman@ntlworld.com.

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Follow me on @RowCoachOxford http://www.oxfordrowingcoach.co.uk/follow-me-on-rowcoachoxford/ http://www.oxfordrowingcoach.co.uk/follow-me-on-rowcoachoxford/#comments Thu, 12 Jan 2012 21:23:55 +0000 http://www.oxfordrowingcoach.co.uk/?p=315 News on current training, course dates, YouTube videos and coaching development.  What’s not to like about that?

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