The weekly sessions consist of 25-30 various exercises. Over the weeks, the intensity and dynamic character of the exercises can be developed so that they will provide a progressive means of improving your functional fitness. Most of the exercises have two or three grades of intensity to allow people to select the level of training most appropriate to them.

The sessions will start promptly at 6.30pm with a warm-up. Just £3 for each visit you attend – Pay as you Go!   

See you there!

P.S.  Please bring a towel.  Changing rooms are available but not showering facilities.

N.B. Current Circuiteers can check the status of sessions on http://falcon.squadlist.co.uk/. Your ID is your first name plus the first letter of your family name (so John Hill’s ID = JOHNH). If you’ve forgotten your password, click on the appropriate button and the system will send a replacement to the email you registered with when you first signed in to a session. If this doesn’t give you access, please advise me (projman@ntlworld.com) and I can reregister you.

I can announce the provisional dates for adult beginner weekend based Taster Days and full courses during 2013 will be as follows (subject to viable numbers):

Full course F13-1:  Sat 9 March – Sun 28 Apr (may include midweek evening sessions)

Full course F13-2:  Sun 19 May – Sun 30 Jun updated to start Sunday, not Saturday (may include midweek evening sessions)

Full course F13-3:  Sat 27 July – Sun 8 Sept (may include midweek evening sessions)

Full course F13-4:  Sat 5 Oct – Sun 24 Nov (may include midweek evening sessions)

Taster Days comprising a single day’s rowing from scratch (the contents of which represent the first day of a full course) may be offered on the weekends around 13 July, 20 July, 15 Sept

Anyone wishing to advise me of their interest is encouraged to contact me with relevant details of their target attendance dates.  I shall circulate more info as the dates approach.  See "Joining a course" for details of deposit payments to reserve your place.

All dates are subject to review and courses will not be run if there are insufficient numbers to make them viable.  In the case of such course cancellation, any deposits paid will be refunded in full.

Note: Oxford Royal Regatta is on 17 and 18 August, located on the Isis with races from Folley Bridge down towards Donnington Bridge.